Online Only.

7:30am - 8:00am Shamatha
8:05am - 8:30am Conversation

Sitting with peers can be a helpful support for maintaining a consistent practice. Join us for a weekday morning silent, Shamatha (calm abiding) practice opportunity.

We meet on Zoom at 7:30 AM (Pacific Time) and immediately begin our silent practice, without instruction, introduction, or conversation. If you don't know the practice, attend a Monday evening meditation where instruction is given every week.

The Shamatha session leader will ring the bell at 8:00 AM to end the practice session. After a 5 minute break, the practice session is followed by a conversation opportunity from 8:05 - 8:30, for those who sat Shamatha.