Unhook from routine activities and devote a day to wholeheartedly cultivating calm abiding, clear seeing, and sympathetic joy.

Pith instructions will be offered by George Draffan and there will be time for Q&A and discussion, but the day will emphasize silent group practice.

We'll intersperse sitting meditation with mindful movement that supports health, balanced energy, and flexibility.

Bring a bag lunch. The vicarage is well supplied with meditation cushions and stools.

Register here for the daylong.

BONUS! Come back to the vicarage the next day, Sunday November 23, for the Gratitude Potluck. Learn more and register here for the potluck.