Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Monday Meditation & Dialogue

Monday Evenings from 7:00 to 9:00 PM Pacific Time in this virtual Zoom room.

Our Monday night meditation is followed by a discussion, where every question is welcome and each person in the room is a valued voice. It’s an opportunity for beginners and more advanced students to mingle, sharing their experience and creating a rich and enjoyable conversation. Beginners’ instructions are given each time. After the meditation, we have a 10 minute tea break before the discussion begins.

On the second and fourth Monday evenings of each month, we meet by Zoom and also in person at the Heart of Wisdom Zen Temple, 6401 NE 10th Ave, Portland, OR 97211.

On these second and fourth Mondays we also have an informal  BYOD (Bring Your Own Dinner) gathering at the HOW Temple starting at 6:15 PM. You don’t need to bring your dinner, but if you want to join in and hang out, please do so! The intention is to get to know one another better and have more time to connect. No need to RSVP, just come and eat your dinner with us!

Everyone welcome!

Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Decoding a Thangka  

Back by popular demand, this class lets you in on the secrets of Buddhist scroll paintings called ‘thangkas.’ You’ll learn about the various kinds of thangkas and their uses, and how they are created. We’ll take one thangka and Lama Lekshe will ‘decode’ the small details, each of which is a dharma teaching in itself.

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

The Dekeling Buddhist Practitioners Program is a year-long intensive series of classes and meditation sessions led by George Draffan. The program is suitable for beginners and for experienced practitioners who want to develop a sustained path of study, reflection, and meditation.

Meditation & Teaching Gathering

Saturday, October 18th

Schedule

• 10:30 AM - 12:00 PM: Meditation and Teaching Session

• 12:00 PM - 1:00 PM: Community Lunch (optional)

Location

Corbett, Oregon
Private center - please register to receive the address

This gathering offers a beautiful opportunity to come together in practice, nourishment, and community. We look forward to sharing this time with you.

Monday Meditation & Dialogue

Monday Evenings from 7:00 to 9:00 PM Pacific Time in this virtual Zoom room.

Our Monday night meditation is followed by a discussion, where every question is welcome and each person in the room is a valued voice. It’s an opportunity for beginners and more advanced students to mingle, sharing their experience and creating a rich and enjoyable conversation. Beginners’ instructions are given each time. After the meditation, we have a 10 minute tea break before the discussion begins.

On the second and fourth Monday evenings of each month, we meet by Zoom and also in person at the Heart of Wisdom Zen Temple, 6401 NE 10th Ave, Portland, OR 97211.

On these second and fourth Mondays we also have an informal  BYOD (Bring Your Own Dinner) gathering at the HOW Temple starting at 6:15 PM. You don’t need to bring your dinner, but if you want to join in and hang out, please do so! The intention is to get to know one another better and have more time to connect. No need to RSVP, just come and eat your dinner with us!

Everyone welcome!

Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Unhook from routine activities and devote a day to wholeheartedly cultivating calm abiding, clear seeing, and sympathetic joy.

Pith instructions will be offered by George Draffan and there will be time for Q&A and discussion, but the day will emphasize silent group practice.

We'll intersperse sitting meditation with mindful movement that supports health, balanced energy, and flexibility.

Bring a bag lunch. The vicarage is well supplied with meditation cushions and stools.

Gratitude Potluck

Come join us for a community meal and dharma fellowship. This quarter’s theme is gratitude. Feel free to bring friends and family. Potlucks are free events held at our dharma house, the Vicarage. All are welcome.

Monday Meditation & Dialogue

Monday Evenings from 7:00 to 9:00 PM Pacific Time in this virtual Zoom room.

Our Monday night meditation is followed by a discussion, where every question is welcome and each person in the room is a valued voice. It’s an opportunity for beginners and more advanced students to mingle, sharing their experience and creating a rich and enjoyable conversation. Beginners’ instructions are given each time. After the meditation, we have a 10 minute tea break before the discussion begins.

On the second and fourth Monday evenings of each month, we meet by Zoom and also in person at the Heart of Wisdom Zen Temple, 6401 NE 10th Ave, Portland, OR 97211.

On these second and fourth Mondays we also have an informal  BYOD (Bring Your Own Dinner) gathering at the HOW Temple starting at 6:15 PM. You don’t need to bring your dinner, but if you want to join in and hang out, please do so! The intention is to get to know one another better and have more time to connect. No need to RSVP, just come and eat your dinner with us!

Everyone welcome!

Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Monday Meditation & Dialogue

Monday Evenings from 7:00 to 9:00 PM Pacific Time in this virtual Zoom room.

Our Monday night meditation is followed by a discussion, where every question is welcome and each person in the room is a valued voice. It’s an opportunity for beginners and more advanced students to mingle, sharing their experience and creating a rich and enjoyable conversation. Beginners’ instructions are given each time. After the meditation, we have a 10 minute tea break before the discussion begins.

On the second and fourth Monday evenings of each month, we meet by Zoom and also in person at the Heart of Wisdom Zen Temple, 6401 NE 10th Ave, Portland, OR 97211.

On these second and fourth Mondays we also have an informal  BYOD (Bring Your Own Dinner) gathering at the HOW Temple starting at 6:15 PM. You don’t need to bring your dinner, but if you want to join in and hang out, please do so! The intention is to get to know one another better and have more time to connect. No need to RSVP, just come and eat your dinner with us!

Everyone welcome!

Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Riwo Sang Chö - December

This event is for those who have received Dekleing’s training in Riwo Sang Chö practice. We’ll meet at the Vicarage, and make our offerings outside, so come dressed for the weather. Bring and umbrella. Bring your text and anything you’d like to add to the offerings. 

We’ll take a tea break in between completion of the first offering and the second. Tea provided by Shamatha Buddies. 

If you have not had training for this event, but would like to, let Lama Lekshe know and when another group is ready, we’ll begin the training. 

Monday Meditation & Dialogue

Monday Evenings from 7:00 to 9:00 PM Pacific Time in this virtual Zoom room.

Our Monday night meditation is followed by a discussion, where every question is welcome and each person in the room is a valued voice. It’s an opportunity for beginners and more advanced students to mingle, sharing their experience and creating a rich and enjoyable conversation. Beginners’ instructions are given each time. After the meditation, we have a 10 minute tea break before the discussion begins.

On the second and fourth Monday evenings of each month, we meet by Zoom and also in person at the Heart of Wisdom Zen Temple, 6401 NE 10th Ave, Portland, OR 97211.

On these second and fourth Mondays we also have an informal  BYOD (Bring Your Own Dinner) gathering at the HOW Temple starting at 6:15 PM. You don’t need to bring your dinner, but if you want to join in and hang out, please do so! The intention is to get to know one another better and have more time to connect. No need to RSVP, just come and eat your dinner with us!

Everyone welcome!

Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

The Shangpa practice lineage of Tibetan Buddhism was founded by the 11th century yogi Khyungpo Naljor, and based primarily upon the teachings of the wisdom dakini Niguma. Khyungpo Naljor travelled to India seven times receiving teachings and empowerments from more than 150 accomplished Indian gurus.  

Niguma instructed Khyngpo Naljor to keep the teachings restricted to transmission from one teacher to one student for seven generations. In the 19th century, Jamgon Kongtrol collected and preserved many of the tradition’s practices and in the 20th century, the first Kalu Rinpoche spread them worldwide. Today at Dekeling, our community culture and practice is deeply shaped by these spiritual roots. 

Everyone is welcome to explore with us as we study and celebrate this beautiful path. Later in the year, there will be an opportunity to learn and participate in a Shangpa practice at Dekeling. 

The Shangpa practice lineage of Tibetan Buddhism was founded by the 11th century yogi Khyungpo Naljor, and based primarily upon the teachings of the wisdom dakini Niguma. Khyungpo Naljor travelled to India seven times receiving teachings and empowerments from more than 150 accomplished Indian gurus.  

Niguma instructed Khyngpo Naljor to keep the teachings restricted to transmission from one teacher to one student for seven generations. In the 19th century, Jamgon Kongtrol collected and preserved many of the tradition’s practices and in the 20th century, the first Kalu Rinpoche spread them worldwide. Today at Dekeling, our community culture and practice is deeply shaped by these spiritual roots. 

Everyone is welcome to explore with us as we study and celebrate this beautiful path. Later in the year, there will be an opportunity to learn and participate in a Shangpa practice at Dekeling. 

Monday Meditation & Dialogue

Monday Evenings from 7:00 to 9:00 PM Pacific Time in this virtual Zoom room.

Our Monday night meditation is followed by a discussion, where every question is welcome and each person in the room is a valued voice. It’s an opportunity for beginners and more advanced students to mingle, sharing their experience and creating a rich and enjoyable conversation. Beginners’ instructions are given each time. After the meditation, we have a 10 minute tea break before the discussion begins.

On the second and fourth Monday evenings of each month, we meet by Zoom and also in person at the Heart of Wisdom Zen Temple, 6401 NE 10th Ave, Portland, OR 97211.

On these second and fourth Mondays we also have an informal  BYOD (Bring Your Own Dinner) gathering at the HOW Temple starting at 6:15 PM. You don’t need to bring your dinner, but if you want to join in and hang out, please do so! The intention is to get to know one another better and have more time to connect. No need to RSVP, just come and eat your dinner with us!

Everyone welcome!

Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Morning Shamatha and Qigong

These are ongoing, drop-in, online-only sessions led by George Draffan.

Sitting meditation (shamatha, “evenly abiding”) is a simple but challenging practice of being present with whatever arises. We begin by breathing with awareness, and gradually build the capacity to experience sensations, feelings, and thoughts in stable and clear attention. 

Movement practices (qigong, “breath-energy practice”) include the Eight Pieces of Brocade, the Eighteen Movements of Shibashi, Standing Like a Tree, and more. Science is just beginning to measure how meditation and mindful movement can radically improve physical and mental health. You can join and practice qigong at the Natural Awareness website. 

These classes are offered by donation:
Zelle 206-941-4729
Venmo @george-draffan
PayPal paypal.me/georgedraffan

Mid-Week Meditation: Sanity Break

These are challenging times. You need this. We all do. Join us for half an hour of calm abiding meditation every Tuesday, Wednesday, and Thursday.

Not a Buddhist? No problem. It's a small group and a friendly space.

New to meditation? No problem. Brief beginners’ instructions are given every time. Everyone welcome. Stop right in the middle of your day and do 30 minutes of meditation for all beings.

Tuesday and Wednesdays
1:30 to 2:00 PM (Pacific time)
Led by Peter Daishin Renner in this Zoom room.

Thursdays
1:30 to 2:00 PM (Pacific time)
Led by Lama Lekshe or George Draffan in this Zoom room.

Meditation & Teaching Gathering

Saturday, October 18th

Schedule

• 10:30 AM - 12:00 PM: Meditation and Teaching Session

• 12:00 PM - 1:00 PM: Community Lunch (optional)

Location

Corbett, Oregon
Private center - please register to receive the address

This gathering offers a beautiful opportunity to come together in practice, nourishment, and community. We look forward to sharing this time with you.

Monday Meditation & Dialogue

Monday Evenings from 7:00 to 9:00 PM Pacific Time in this virtual Zoom room.

Our Monday night meditation is followed by a discussion, where every question is welcome and each person in the room is a valued voice. It’s an opportunity for beginners and more advanced students to mingle, sharing their experience and creating a rich and enjoyable conversation. Beginners’ instructions are given each time. After the meditation, we have a 10 minute tea break before the discussion begins.

On the second and fourth Monday evenings of each month, we meet by Zoom and also in person at the Heart of Wisdom Zen Temple, 6401 NE 10th Ave, Portland, OR 97211.

On these second and fourth Mondays we also have an informal  BYOD (Bring Your Own Dinner) gathering at the HOW Temple starting at 6:15 PM. You don’t need to bring your dinner, but if you want to join in and hang out, please do so! The intention is to get to know one another better and have more time to connect. No need to RSVP, just come and eat your dinner with us!

Everyone welcome!

Chenrezig is the embodiment of compassionate mind. Join us at the Vicarage for a 3-hour teaching and practice session of Chenrezig, in the abbreviated form. No experience is necessary, we’ll practice with very brief instruction woven in as we go.  

Chenrezig practice helps one cultivate compassion, bodhicitta, and wisdom. Benefits include purifying negative karma and obscurations, increasing positive qualities, attracting blessings, receiving protection. There are many Chenrezig practices. This one was offered to us by Khenchen Rinpoche. 

This practice includes chanting, visualization and mantra. No empowerment is needed. All are welcome. No experience is necessary.

Each person will receive a new text. Bring paper for taking notes. If you’d like to stay for lunch afterwards, bring it with you. We’ll take a brief tea break mid-way, complements of the Green Tara practice group.  

Riwo Sang Chö - December

This event is for those who have received Dekleing’s training in Riwo Sang Chö practice. We’ll meet at the Vicarage, and make our offerings outside, so come dressed for the weather. Bring and umbrella. Bring your text and anything you’d like to add to the offerings. 

We’ll take a tea break in between completion of the first offering and the second. Tea provided by Shamatha Buddies. 

If you have not had training for this event, but would like to, let Lama Lekshe know and when another group is ready, we’ll begin the training. 

Four Immeasurables Daylong at the Vicarage 

Saturday January 24

9:00am to 3:00pm

Led by George Draffan

Join us for a day of cultivating the four immeasurables of lovingkindness, compassion, appreciative joy, and equanimity. We’ll alternate silent meditation and contemplation with gentle qigong. 

Bring a bag lunch. The vicarage is well supplied with meditation cushions and stools. 

Cost: 40 / 75 / 100

Come join us for a potluck at the Vicarage. We’ll celebrate the New Year and our practice together as friends and community. Feel free to bring friends and family. Kids welcome. This is a good event for non-Buddhist friends. Food and fun, no meditation. Bring a container and consider taking home some leftovers. Registration helps us make sure we have enough dishes and seats.

Monthly Saturday Tonglen

Fourth Saturday of each month
10-11:00 AM (Pacific time)
This practice session takes place in this Zoom room.

Tonglen (Taking and Sending) is a meditation practice that uses altruistic intention and visualization to counter some of the greatest obstacles to awakening. Taking and Sending is a subset of Tibetan Mind Training (Lojong) practice.

All students are welcome. Come any time between 10 and 11AM and stay as long as you like. Meditations are guided by a teacher. Beginners are welcome.

Tonglen reduces selfishness and self-centered suffering; purifies the negative habit-patterns that limit one’s ability to experience loving-kindness, compassion and wisdom; and cultivates the awakening heart (bodhicitta), a cause of good meditation, equanimity and joy.

Tonglen engages all six of the perfections:  giving, ethics, patience, joyous effort, meditation, and wisdom. Though highly efficacious in reducing suffering and increasing strength and pliancy of both heart and mind, tonglen is a simple practice that can be done in formal meditation and also be easily carried in one’s daily activities.

Monthly Saturday Tonglen

Second Saturday of each month
10-11:00 AM (Pacific time)
This practice session takes place in this Zoom room.

Tonglen (Taking and Sending) is a meditation practice that uses altruistic intention and visualization to counter some of the greatest obstacles to awakening. Taking and Sending is a subset of Tibetan Mind Training (Lojong) practice.

All students are welcome. Come any time between 10 and 11AM and stay as long as you like. Meditations are guided by a teacher. Beginners are welcome.

Tonglen reduces selfishness and self-centered suffering; purifies the negative habit-patterns that limit one’s ability to experience loving-kindness, compassion and wisdom; and cultivates the awakening heart (bodhicitta), a cause of good meditation, equanimity and joy.

Tonglen engages all six of the perfections:  giving, ethics, patience, joyous effort, meditation, and wisdom. Though highly efficacious in reducing suffering and increasing strength and pliancy of both heart and mind, tonglen is a simple practice that can be done in formal meditation and also be easily carried in one’s daily activities.

Turning the Mind to the Dharma is a four-part contemplation that is often considered just a preliminary, but it turns out to be the foundation of fruitful meditation practice. When we contemplate precious human life, the truth of impermanence, the inevitability of karma, and the faults of samsara, we see more deeply the nature of our life, aspire to make our life meaningful, and turn the mind toward the genuine refuge of the Three Jewels. This four evening series will explore traditional contemplations and explore ways we can adapt them to their own lives. This series is suitable for all levels of poractitioners, from total beginners to lifelong meditators. The Four Thoughts always inspire motivation and insight. 

Turning the Mind to the Dharma is a four-part contemplation that is often considered just a preliminary, but it turns out to be the foundation of fruitful meditation practice. When we contemplate precious human life, the truth of impermanence, the inevitability of karma, and the faults of samsara, we see more deeply the nature of our life, aspire to make our life meaningful, and turn the mind toward the genuine refuge of the Three Jewels. This four evening series will explore traditional contemplations and explore ways we can adapt them to their own lives. This series is suitable for all levels of poractitioners, from total beginners to lifelong meditators. The Four Thoughts always inspire motivation and insight. 

Monthly Saturday Tonglen

Second Saturday of each month
10-11:00 AM (Pacific time)
This practice session takes place in this Zoom room.

Tonglen (Taking and Sending) is a meditation practice that uses altruistic intention and visualization to counter some of the greatest obstacles to awakening. Taking and Sending is a subset of Tibetan Mind Training (Lojong) practice.

All students are welcome. Come any time between 10 and 11AM and stay as long as you like. Meditations are guided by a teacher. Beginners are welcome.

Tonglen reduces selfishness and self-centered suffering; purifies the negative habit-patterns that limit one’s ability to experience loving-kindness, compassion and wisdom; and cultivates the awakening heart (bodhicitta), a cause of good meditation, equanimity and joy.

Tonglen engages all six of the perfections:  giving, ethics, patience, joyous effort, meditation, and wisdom. Though highly efficacious in reducing suffering and increasing strength and pliancy of both heart and mind, tonglen is a simple practice that can be done in formal meditation and also be easily carried in one’s daily activities.

The two basic meditation methods in the Kagyu tradition: calm abiding (shamatha or shinay) and clear seeing (vipashyana or lhatong), and their ultimate fruition in the Great Seal (mahamudra). We’ll introduce the basic techniques, explore the common pitfalls, and encourage participants to establish a daily practice. We will refer to several texts, including Dezhung Rinpoche’s Lamp for the Path, Kamalashila’s Stages of Meditation, and Aspirations for Mahamudra. Texts will be provided. This four evening series is suitable for beginning and experienced meditators.

Led by George Draffan

The two basic meditation methods in the Kagyu tradition: calm abiding (shamatha or shinay) and clear seeing (vipashyana or lhatong), and their ultimate fruition in the Great Seal (mahamudra). We’ll introduce the basic techniques, explore the common pitfalls, and encourage participants to establish a daily practice. We will refer to several texts, including Dezhung Rinpoche’s Lamp for the Path, Kamalashila’s Stages of Meditation, and Aspirations for Mahamudra. Texts will be provided. This four evening series is suitable for beginning and experienced meditators.

Led by George Draffan

The two basic meditation methods in the Kagyu tradition: calm abiding (shamatha or shinay) and clear seeing (vipashyana or lhatong), and their ultimate fruition in the Great Seal (mahamudra). We’ll introduce the basic techniques, explore the common pitfalls, and encourage participants to establish a daily practice. We will refer to several texts, including Dezhung Rinpoche’s Lamp for the Path, Kamalashila’s Stages of Meditation, and Aspirations for Mahamudra. Texts will be provided. This four evening series is suitable for beginning and experienced meditators.

Led by George Draffan

The two basic meditation methods in the Kagyu tradition: calm abiding (shamatha or shinay) and clear seeing (vipashyana or lhatong), and their ultimate fruition in the Great Seal (mahamudra). We’ll introduce the basic techniques, explore the common pitfalls, and encourage participants to establish a daily practice. We will refer to several texts, including Dezhung Rinpoche’s Lamp for the Path, Kamalashila’s Stages of Meditation, and Aspirations for Mahamudra. Texts will be provided. This four evening series is suitable for beginning and experienced meditators.

Led by George Draffan

The Way of the Bodhisattva (Bodhicaryavatara) is a unique, epic poem on the bodhisattva path of compassion and wisdom. Shantideva’s poem explores and inspires the reader to awaken mind and heart, and to perfect the bodhisattva qualities of generosity, ethics, patience, enthusiasm, meditation, and wisdom. Shantideva’s practice of “equalizing and exchanging self and other” is also a powerful introduction to the classic Tibetan practices of mind training (lojong) and taking and sending (tonglen). This four evening series will explore boidhisattva poetry through chanting, meditation, and discussion.

Led by George Draffan

The Way of the Bodhisattva (Bodhicaryavatara) is a unique, epic poem on the bodhisattva path of compassion and wisdom. Shantideva’s poem explores and inspires the reader to awaken mind and heart, and to perfect the bodhisattva qualities of generosity, ethics, patience, enthusiasm, meditation, and wisdom. Shantideva’s practice of “equalizing and exchanging self and other” is also a powerful introduction to the classic Tibetan practices of mind training (lojong) and taking and sending (tonglen). This four evening series will explore boidhisattva poetry through chanting, meditation, and discussion.

Led by George Draffan

The Way of the Bodhisattva (Bodhicaryavatara) is a unique, epic poem on the bodhisattva path of compassion and wisdom. Shantideva’s poem explores and inspires the reader to awaken mind and heart, and to perfect the bodhisattva qualities of generosity, ethics, patience, enthusiasm, meditation, and wisdom. Shantideva’s practice of “equalizing and exchanging self and other” is also a powerful introduction to the classic Tibetan practices of mind training (lojong) and taking and sending (tonglen). This four evening series will explore boidhisattva poetry through chanting, meditation, and discussion.

Led by George Draffan

The Way of the Bodhisattva (Bodhicaryavatara) is a unique, epic poem on the bodhisattva path of compassion and wisdom. Shantideva’s poem explores and inspires the reader to awaken mind and heart, and to perfect the bodhisattva qualities of generosity, ethics, patience, enthusiasm, meditation, and wisdom. Shantideva’s practice of “equalizing and exchanging self and other” is also a powerful introduction to the classic Tibetan practices of mind training (lojong) and taking and sending (tonglen). This four evening series will explore boidhisattva poetry through chanting, meditation, and discussion.

Led by George Draffan

Despite our best intentions, we often find ourselves in unintended situations. Where do habitual emotional reactions come from? How do our images of self and other lead to confusion and conflict? Are we born with a certain karma and that’s our fate? Let’s explore how we create the world we live in, and how it’s possible to see more clearly and act more intentionally. Topics to be explored include karma, kleshas, the six realms of samsara, and the three turnings of antidote, recognize, transform. This four evening series will draw from the contemplations and meditations in “Wake Up to Your Life” by Ken McLeod.

Led by George Draffan

Despite our best intentions, we often find ourselves in unintended situations. Where do habitual emotional reactions come from? How do our images of self and other lead to confusion and conflict? Are we born with a certain karma and that’s our fate? Let’s explore how we create the world we live in, and how it’s possible to see more clearly and act more intentionally. Topics to be explored include karma, kleshas, the six realms of samsara, and the three turnings of antidote, recognize, transform. This four evening series will draw from the contemplations and meditations in “Wake Up to Your Life” by Ken McLeod.

Led by George Draffan

Despite our best intentions, we often find ourselves in unintended situations. Where do habitual emotional reactions come from? How do our images of self and other lead to confusion and conflict? Are we born with a certain karma and that’s our fate? Let’s explore how we create the world we live in, and how it’s possible to see more clearly and act more intentionally. Topics to be explored include karma, kleshas, the six realms of samsara, and the three turnings of antidote, recognize, transform. This four evening series will draw from the contemplations and meditations in “Wake Up to Your Life” by Ken McLeod.

Led by George Draffan

Despite our best intentions, we often find ourselves in unintended situations. Where do habitual emotional reactions come from? How do our images of self and other lead to confusion and conflict? Are we born with a certain karma and that’s our fate? Let’s explore how we create the world we live in, and how it’s possible to see more clearly and act more intentionally. Topics to be explored include karma, kleshas, the six realms of samsara, and the three turnings of antidote, recognize, transform. This four evening series will draw from the contemplations and meditations in “Wake Up to Your Life” by Ken McLeod.

Led by George Draffan